Osteoporosis the natural way

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Book - You, me and osteoporosis

A guide for the newly diagnosed

Available 20th October 2018

You, me osteoporosis

Boned up blog

Becoming an osteoporosis detective – why good research matters
One of the things I found while researching osteoporosis was the number of opinions (experts, authors and lay people) that[...]
Seeing the gifts in life and osteoporosis
We often struggle to see the gifts in our challenges. But that is just what I have done with osteoporosis.[...]
What does your body want you to know about osteoporosis? Part #1
Have you ever asked your body what it wants you to know? Have you ever asked it what it wants[...]
Tools for listening to your body and osteoporosis
One of the things I pride myself on is listening to my body, so you can imagine my horror when[...]
The importance of a healthy endocrine system and osteoporosis
I can’t imagine anyone jumping out of bed and thinking ‘mmm today is a good day to think about my[...]
Osteoporosis and loving yourself enough to heal naturally
In the few years before I learned, I had osteoporosis, I hurt my ribs and was in a lot of[...]
Healthy, natural, gluten-free banana bread
This healthy, natural gluten-free banana bread is easy to make and can be amended to suit your diet. So if[...]
How to drink water consciously and keep your bones hydrated
When thinking about osteoporosis, your bones and your health, water plays an essential role. It is vital that you drink[...]
Osteoporosis and working with your doctor
When in 2018 my spine fractured I found myself bewildered, overwhelmed and scared with a diagnosis of osteoporosis. My usual[...]
Taking the fear out of an osteoporosis diagnosis
Back in 2016, long before I was diagnosed with osteoporosis I was told I had an overactive thyroid. Even as[...]
5 reasons to start a journal when osteoporosis comes calling
One of the first things I did when I heard I had osteoporosis and two fractures was to get myself[...]
Osteoporosis facts and you
When I heard the news that I had osteoporosis, my only guide was my mum who already had it. We'd[...]

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