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Seeing the gifts in life and osteoporosis
We often struggle to see the gifts in our challenges. But that is just what I have done with osteoporosis.[...]
What does your body want you to know about osteoporosis? Part #1
Have you ever asked your body what it wants you to know? Have you ever asked it what it wants[...]
Tools for listening to your body and osteoporosis
One of the things I pride myself on is listening to my body, so you can imagine my horror when[...]
The importance of a healthy endocrine system and osteoporosis
There have been two times in my life when my thyroid which is a part of the endocrine system has[...]
Osteoporosis and loving yourself enough to heal naturally
In the few years before I learned, I had osteoporosis, I hurt my ribs and was in a lot of[...]
Healthy, natural, gluten-free banana bread
This healthy, natural gluten-free banana bread is easy to make and can be amended to suit your diet. So if[...]
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